What should I expect during my first massage therapy visit?
Your massage therapist may require you to fill out a health history form. Afterwards, the therapist will begin by asking you general questions to establish what areas you would like worked on if any conditions are needing to be addressed and to determine if massage is appropriate for you. It is important to list all health concerns, medications any allergies so the therapist can adapt the session to your specific needs without doing any harm. Once the treatment has been determined, the therapist will leave the room to allow you the privacy to get on to the table and make yourself comfortable. Before re-entering the room to begin the treatment, your therapist will knock on the door to make sure you are ready for your treatment.
What do I do during a massage treatment?
Make yourself comfortable. If your therapist wants you to adjust your position, she will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
How will I feel after my massage treatment?
Most people feel very relaxed and refresh after massage. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.
How many sessions will I need?
Honestly, it’s hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several. You and your therapist will be able to talk more specifically about this after your first session and she has had a chance to evaluate your body's tissues.
